![]() Contraction of the muscles around the pelvis can result in changes in pelvic positioning and thus available hip range of motion. Instead, small stability changes at the pelvis can provide drastically fast improvements in performance. Months of intense stretching techniques provide little actual change in available motion and only serve to waste time and create pain in the athletes. Quitting static stretching and refocusing your mobility work on more effective exercises will improve not only your mobility but your athletic performance as well! And will do so in a fraction of the time.īecause of the inherent stability of the hip joint provided by the ball-and-socket, many athletes and coaches spend far too much time trying to improve hip mobility by performing stretching and soft tissue work. Sadly their mobility work does not address the true root of their problems, and their constant stretching, foam rolling, and joint band distractions get them nowhere… AND THE HIPS ARE THE GREATEST EXAMPLE OF THIS PROBLEM with athletes everywhere wasting hours on useless mobility work! Unfortunately, most athletes performing these hip mobility drills have yet to figure out that much of their mobility work does not result in real performance gains! Mobility tools and drills are becoming commonplace in gyms, CrossFit boxes, and on the playing field. The fitness world has come a long way in our understanding of the importance mobility work has on athletic performance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |